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How to eat Rice? Is Rice healthy or not?

In India, Rice is the staple grain because of the highest production. However, there is a long going debate. Is rice healthy or not? Rice is essential as it contains numerous vitamins, carbs, fibres that give instant energy to the body, its growth and development. It is one of the most popular gluten-free grains for people with celiac disease. You may be directed to negate rice to drop bodyweight. But in reality, food can be fattening if portion levels are not controlled. Therefore eat your regular rice with proper proportions and have a balanced & healthy diet. How to intake meal properly? A balanced diet is essential to get sustained energy to the human body. As per statistics, an adult should consume 1800 Kcal of food per day on an average. Overeating or excessive calorie intake leads to Obesity which increases the risks of chronic diseases like diabetes, high blood pressure, and cardiovascular diseases. Hence, a balanced diet is a smart way to stay out from

Fermented Rice and its nutritional facts

Have you ever thought about why our ancestors lead a healthy and energetic life and why we can't make today? Any guess? Or any answers? The answer is quite simple. On older days, the people had taken high nutritious foods that are cultivated on their own using the natural fertilizers. But Now? Everything has changed to junk foods; we are living in a Swiggy and Zomato world. Am I right? In this busy world, everyone goes for ease and comfort and not think of health and nutrition . That’s why this generation of people are choosing junk food items and facing lots of health troubles and reduced life-time. I have chosen this place as an opportunity to discuss one nutritious meal that has used as breakfast by our ancestors. That is none other than Fermented Rice . Fermented Rice (Pazhaya Saadam/ Soru) In Tamil, it is called Pazhaya Saadam/Soru, In Malayalam, it is called Pazham Kanji, In Hindi, it is called Paani Waala Chawal. On those days in South India, the fe

Boosting your immune system helps to fight against COVID-19?

COVID-19 has made a significant impact on people lives and business worldwide. It is heartbreaking that lakhs of people have died globally due to this pandemic. Everyone is waiting for the drugs, to recover from the coronavirus. At the same time, online searches are about rising to find how to protect from this virus. Do you agree that proper handwashing tips and methods are one of the top internet search results regarding COVID-19? Here we will see what else can do to improve your health other than hand washing. COVID-19 Pandemic is very dangerous, and we can’t stop it until find & use the right medicines. So, increasing the immune level of the body and following the social-distancing as said by the government is the perfect way to escape from this present hard situation. Then, how to boost the immunity level of the human body? We suggest you prioritizing these following essential steps for guarding and enhancing your health and probably your immunity

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