Boosting your immune system helps to fight against COVID-19?

COVID-19 has made a significant impact on people lives and business worldwide. It is heartbreaking that lakhs of people have died globally due to this pandemic.

Everyone is waiting for the drugs, to recover from the coronavirus. At the same time, online searches are about rising to find how to protect from this virus.

Do you agree that proper handwashing tips and methods are one of the top internet search results regarding COVID-19? Here we will see what else can do to improve your health other than hand washing.

 COVID-19

Pandemic is very dangerous, and we can’t stop it until find & use the right medicines. So, increasing the immune level of the body and following the social-distancing as said by the government is the perfect way to escape from this present hard situation.

Then, how to boost the immunity level of the human body?

We suggest you prioritizing these following essential steps for guarding and enhancing your health and probably your immunity level.

The Primary Measures:-

Proper Hand Wash:

The virus is hit by proper handwashing up to 20 seconds with soap or hand sanitizers that contain greater than 60% alcohol. Wash your hands frequently and keep it always clean.

 Proper Handwashing

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When we Sleep, We heal:

The lack of sleep will not allow the body to take rest. It will impair other body functions and will have a direct impact on your immunity.

Generally, when we sleep, we heal.  So sleeping adequate time improves overall health and increasing the immunity level of the body. Particularly adults should sleep six to eight hours strictly.

Stay Hydrated:

Drink up to 8-10 glasses of water every day, to stay hydrated. Hydration will help rinse out the venoms from the body and reduce the risks of any viral/bacterial infection. Other choices include juices made of citrus fruits and coconut water, to beat the heat.

Stay safe at home:

Obey the quarantine protocols put into effect in your city. Wear personal protective things like a face mask when going out for essential needs and stay safe at home other times. Stay in touch using e-gadgets while social distancing that can help fight feelings of depression, sadness, and decrease your stress levels.

 Stay safe at home

To buy the mask, you can use the following link:

 

Correct your diet: 

Could eating foods rich in vitamins, minerals, or other supplements help protect from coronavirus? Contrary to what you might read on the internet, it is a tough question that can’t be answered definitively.

Here’s what we learned about some supplements that reportedly hold immune-boosting properties.

• In general, nutritional deficiencies make us more susceptible to viruses, and bacteria, that’s why it is necessary to eat nutritious foods to keep a healthy immune system. Hence practice a balanced diet by eating low carb foods that will aid slow down diabetes, and focusing on protein-rich foods to keep you in fitness. Moreover consume vegetables and fruits abundant in Beta carotene, Ascorbic acid & other essential vitamins like vitamin A, vitamin B, vitamin D, etc. frequently. Several foods like mushrooms, tomato, bell pepper and green vegetables like broccoli, spinach are also healthy alternatives to building resilience in the body against any infections.
• You can further consume supplements rich in omega 3, omega 6 fatty acids and some natural immunity boosters include ginger, gooseberries (amla).  Garlic and turmeric are widely believed to have antibacterial and antiviral effects that include helping to fight the common cold.
• Probiotics like Yoghurt, Yakult and fermented rice are also excellent sources to rejuvenate the composition of gut bacteria, which is essential for nutrient absorption by the body.

Conclusion:

While the battle toward the Covid-19 pandemic is fought by all healthcare/sanitary workers worldwide, we can do our bit by limiting our exposure to the virus by staying at home, practising social distancing, eating healthy, hydrating and following the basic sanitation protocols.