Curry Leaf - Nutritional facts & health benefits | Tips to cure skin and hair problems using curry leaves

Curry Leaves

Curry leaves known as 'Kadi Patta' is an inevitable part of spicing up dishes that instantly accentuate the taste and aroma of it. It is a south-Indian signature herb specially used for seasoning. More than all of that, it is used for medicinal as well as beauty care purposes. Nowadays no one reminds the health benefits of the curry leaves, instead of it we picking it from dishes and throwing it out not even before tasting it. Every part of the curry tree has numerous health benefits. For example, roots of curry tree utilised for treating body aches, bark used to treat bites of poisonous animals, etc.

I suggest everyone should have a habit to include the curry leaves in a daily diet, and eat regularly to improve the health to lead a disease-free life.

Origin and History:-

The curry leaf tree is native to India, Sri Lanka, Bangladesh and the Andaman Islands. Due to the emigration of Indians, the curry leaf trees are grown in many areas across the globe (particularly in Malaysia and South Africa). Widely cultivated, and the leaves are associated with South Indian cuisines.

The usage of curry leaves as a flavouring for food was caught in early Tamil literature dating back to the 1st to 4th centuries AD. A few centuries later, it is stated in Kannada literature too. Curry leaves are still closely correlated with South India where the word 'curry' originates from the Tamil 'Kari' for spiced sauces.

Scientific Classification of Curry leaf tree:-

The following table describes the scientific classification of the curry leaf tree.

Kingdom	Plantae
Sub Kingdom	Tracheobionta
Order	Sapindales
Family	Rutaceae
Genus	Murraya
Species	M.Koenigil

Nutritional Facts:-

The following table shows the comparative nutrient values of 100g of fresh and dehydrated curry leaves.

Nutrients	100g of fresh curry leaves value	100g of dehydrated curry leaves value
Protein	6g	12g
Fat	1g	12g
Carbohydrate	18.7g	64.31g
Calcium	830mg	2040mg
Iron	0.93mg	12mg
Β-carotene	7560µg	5292µg

Src: Indian Journal of Natural Products and Resources

Health Benefits of Curry Leaves:-

In this article, let us explore the health benefits of curry leaves.

The curry leaves contain Vitamins – A, B, C, B12, Iron, Carbohydrate, Fibre, Phosphorous and Calcium. With its prosperous benefits, it prevents the deficiencies and increases the immunity level of the human body.

The curry leaves contain Carbazole alkaloids which regulate the cholesterol levels and farther aids in weight loss.
Helps in improving digestion
It cures nausea
The curry leaves heal the burn and wounds in the body
It stimulates the hair growth
It is rich in Vitamin A which is good for eyesight, also prevents the early onset of cataract
It regulates the function of the heart better
It helps to fight some infection and repairs skin problems

Generally, the curry leaves are used both for cooking and herbal medicines. In taking of curry leaves fresh or cooked is good for body health. Especially in Ayurveda, it is anti-diabetic, antioxidant, antimicrobial, anti-inflammatory, anti-carcinogenic and hepatoprotective.

Tips to cure skin and hair problems:-

Let we see the lesser-known tips to cure skin and hair issues using the curry leaves.

Reduces hair fall:

Heat your regular hair oil, add some curry leaves and store it in a tight container. Use this oil for massaging your hair regularly. It prevents hair fall, treats split ends, dandruff, and promotes thick hair growth from the roots.

Prevents premature greying of hair:

Regular intake of curry leaves helps the hair follicles to grow and prevents premature greying of hair. Eat curry and keep a hair healthy.

Best Beauty tools & accessories

Prevent Wrinkles:

Soak curry leaves in a glass of water and leave it for the night. Drain and drink it in an empty stomach in the morning. The antioxidant properties in the leaves reduce wrinkles in the skin and preventing anti-ageing.

Reduces Acne & Bacterial Infections:

Grind the curry leaves with water and apply it on your acne or infected skin externally. It helps to regenerate the skin.

To Buy the Curry Leaves Powder

The bottom line:-

Let food be your medicine. Healthy eating is the key to a happy life.

Curry leaf is a marvel plant. It not only enhances the taste but also contributes to the good health of our body. A power-packed benefit of curry leaves help a lot for body wellness, skincare, and hair care. Do make a habit of eating curry leaves regularly, and stay healthy forever.

Eat healthy. Stay happy!!

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